ADULT WELL-BEING WORKSHOP with Bernadette O’Connor from Trinity Pilates
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An opportunity to step away from the busyness of everyday life and reconnect with yourself through gentle mindful movement, breathwork, reflection, and relaxation.
This workshop will focus on moving with intention, reducing stress, and creating space to reset both body and mind. Together we’ll explore simple practices that encourage calm, self-awareness, and a greater sense of wellbeing. The session will finish with a guided meditation, allowing you to leave feeling grounded, refreshed, and restored.
Yoga mats supplied but if you have your own please do bring it along. We will finish off a lovely morning with tea/coffee and home baked treats. instagram.com/pilates_movement_heals
- Date: Weds 28th Oct 2026 @7am-8am
- Cost: €25 +bf
- Suitability: Adults of all abilities, no previous experience required.
We look forward to welcoming you to Siamsa Tíre Theatre.
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Additional Details
Price - €25+bf
